Following a Clean lifestyle takes commitment and preparation. When your diet contains an abundance of fresh, nutrient-rich energising foods you will reap the benefits. Food is our fuel & you choose your fuel. Your choice will determine your energy levels, your mood & your health. By choosing to fill your system with clean fuel you will reap the benefits. In gratitude your system will run smoothly. Energy levels rise, mood & mental functioning are increased. Preparation & commitment are key. Think about how much time & energy you put into your projects, work & other daily activities & choose to invest in yourself. Shop wisely & be well equipped. Make a food prep plan & use lists to stay on track while grocery shopping. Remember to treat your body with respect & nourish from within.