Eat Good, Feel Good!

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Top 5 tips to Eat Clean:

1. Treat your body with respect and love - don't fill it with rubbish!

2. Increase your intake of fruit & veg.

3. Plan ahead & be prepared this will keep your metabolism revved up and blood sugar levels stable.

4. Up your water intake. Try adding lime and mint to your water to flavour it naturally.

5. Ditch the word diet and follow a clean food Lifestyle instead. A simple shift of thinking can increase your ability to stick to a long-term healthy eating lifestyle.

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